|

Protect your liver with these trendy healthy drinks

1468958041-gettyimages-488009630
Print Friendly

FT ONLINE

t’s high time you swap your favourite drink with trendy lifestyle drinks and let your liver heal with ease. Fill your life with healthy drinks and care for your liver without having to spend too much on medical care.

Protect your liver with these trendy healthy drinks

Lemon water:

lemon-juice-517-300x167

You don’t have to drink water like a fish, but drink at least eight glasses of water daily– that is a common advice by doctors and nutritionists alike.

Now, add lemon juice to your glass of water as lemon contains citric acid that helps the liver to produce ‘bile’  which in turn is used by our body to excrete toxins.

Green juice:

Fill your daily diet with fruits and vegetables juices, which are rich in vitamins and minerals and essential to detoxify the liver.

Vegetables such as broccoli, carrots, cabbage, beet, onion, garlic, collard grass and other leafy vegetables are rich in vitamins and minerals.

Soups:

1485449317-soup-517-300x167

Drink herbal soups daily. Ingredients for healthy herbal soups include turmeric, milk thistle, dandelion roots, chicory root, greater celandine, peppermint, and organic yellow dock root. Have them regularly.

1502353739-lemon-drink-517-300x200

Green tea:

Drink green tea in the morning, throughout the day, after meals and before you sleep. Drink tea or herbal tea comes in different variants.

You can pick your choicest green tea and enjoy the benefits of it. Avoid sweetener in your tea.

Filtered coffee:

1494335578-1481800710-coffee-926-300x167

Drinking filtered coffee is said to help reduce liver damage that is caused by over indulging in food and alcohol.

It is said that the risk of developing ‘cirrhosis’, a disease which kills one million people every year worldwide, may be reduced by consumption of coffee.

Switch to these simple healthy drinks, which today has become a great lifestyle trend.

-SAM

Comments